[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wikinomie.cz\/zhubnete-a-bude-vam-lepe\/#Article","mainEntityOfPage":"https:\/\/www.wikinomie.cz\/zhubnete-a-bude-vam-lepe\/","headline":"Zhubn\u011bte a bude v\u00e1m l\u00e9pe","name":"Zhubn\u011bte a bude v\u00e1m l\u00e9pe","description":"Zhubn\u011bte a bude v\u00e1m l\u00e9pe Obezita nen\u00ed stavem, se kter\u00fdm by bylo mo\u017en\u00e9 se kdekoliv chlubit. Naopak, je dobr\u00e9 sna\u017eit se d\u011blat maximum pro jej\u00ed p\u0159ekon\u00e1n\u00ed. V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch ta motivace docela chyb\u00ed, jeliko\u017e n\u011bjakou formu nadv\u00e1hy zde m\u00e1 ...","datePublished":"2021-09-14","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.wikinomie.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wikinomie.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wikinomie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wikinomie.cz\/wp-content\/uploads\/Dietn%C3%AD%20den%C3%AD%C4%8Dek.jpg","url":"https:\/\/www.wikinomie.cz\/wp-content\/uploads\/Dietn%C3%AD%20den%C3%AD%C4%8Dek.jpg","height":0,"width":0},"url":"https:\/\/www.wikinomie.cz\/zhubnete-a-bude-vam-lepe\/","about":["Firmy"],"wordCount":429,"articleBody":"   Zhubn\u011bte a bude v\u00e1m l\u00e9peObezita nen\u00ed stavem, se kter\u00fdm by bylo mo\u017en\u00e9 se kdekoliv chlubit. Naopak, je dobr\u00e9 sna\u017eit se d\u011blat maximum pro jej\u00ed p\u0159ekon\u00e1n\u00ed. V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch ta motivace docela chyb\u00ed, jeliko\u017e n\u011bjakou formu nadv\u00e1hy zde m\u00e1 tak\u0159ka ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk, co\u017e n\u00e1s \u0159ad\u00ed mezi nejtlust\u0161\u00ed n\u00e1rody nejen evropsk\u00e9ho kontinentu. I tak byste se m\u011bli zap\u0159\u00edt a za\u010d\u00edt hubnout pro va\u0161e zdrav\u00ed to bude m\u00edt celou \u0159adu p\u0159\u00ednos\u016f a v podstat\u011b \u017e\u00e1dn\u00e1 negativa.\u010c\u00edm vy\u0161\u0161\u00ed m\u00e1te BMI, t\u00edm sp\u00ed\u0161e byste se m\u011bli do hubnut\u00ed pustit co nejd\u0159\u00edve. Sna\u017ete se ale p\u0159\u00edli\u0161 nedbat na rady z internetu a dr\u017ete se racion\u00e1ln\u00edch \u00favah. N\u011bkter\u00e9 diety jsou toti\u017e hor\u0161\u00ed ne\u017e samotn\u00e1 obezita. Nejen\u017ee byste nezhubli, alespo\u0148 ne dlouhodob\u011b, ale z\u00e1rove\u0148 byste si tak odep\u0159eli i d\u016fle\u017eit\u00e9 \u017eiviny, bez kter\u00fdch nem\u016f\u017ee organismus spr\u00e1vn\u011b fungovat.Co j\u00edst?Samoz\u0159ejm\u011b, \u017ee bez spr\u00e1vn\u00e9 stravy se hubnout ned\u00e1, ale co j\u00edst. D\u016fle\u017eit\u011bj\u0161\u00ed je vy\u0159adit potraviny, kter\u00e9 se rozhodn\u011b konzumovat nevyplat\u00ed. To jsou hlavn\u011b tu\u010dn\u00e1 j\u00eddla a sladk\u00e9 pokrmy. Vyh\u00fdbat byste se rovn\u011b\u017e m\u011bli i p\u0159esolen\u00fdm j\u00eddl\u016fm. Po soli se sice netloustne, ale ve v\u011bt\u0161\u00edm mno\u017estv\u00ed m\u016f\u017ee b\u00fdt tak\u00e9 hodn\u011b nezdrav\u00e1. Co se naopak doporu\u010duje konzumovat, to je zelenina v\u0161eho druhu. Vzhledem k tomu, \u017ee nem\u00e1 tak\u0159ka \u017e\u00e1dn\u00e9 kalorie, nemus\u00edte se ob\u00e1vat n\u011bjak\u00e9ho p\u0159ib\u00edr\u00e1n\u00ed ani v p\u0159\u00edpad\u011b, \u017ee j\u00ed sn\u00edte opravdu velk\u00e9 mno\u017estv\u00ed. Ur\u010dit\u011b byste nem\u011bli ignorovat lu\u0161t\u011bniny. S nimi dostanete do t\u011bla hodn\u011b \u017eivin, a je\u0161t\u011b v\u00e1s dostate\u010dn\u011b zasyt\u00ed i kdy\u017e jich do sebe d\u00e1te jen men\u0161\u00ed mno\u017estv\u00ed. Ryby, pota\u017emo dr\u016fbe\u017e si m\u016f\u017eete ob\u010das dop\u0159\u00e1t tak\u00e9.Je nutn\u00e1 odborn\u00e1 pomoc?P\u0159i v\u011bt\u0161\u00ed obezit\u011b se ur\u010dit\u011b bez odborn\u00e9 pomoci neobejdete, ale v p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte shodit jen men\u0161\u00ed v\u00e1hu, \u0159ekn\u011bme deset patn\u00e1ct kilo, m\u016f\u017eete se o to klidn\u011b pokusit sami. Kdy\u017e si spr\u00e1vn\u011b nastav\u00edte j\u00eddeln\u00ed\u010dek, nem\u011bl by to pro v\u00e1s b\u00fdt velk\u00fd probl\u00e9m. A\u017e v p\u0159\u00edpad\u011b, kdy to nep\u016fjde, je vhodn\u00e9 kontaktovat v\u00fd\u017eivov\u00e9ho poradce, p\u0159\u00edpadn\u011b rovnou obezitologa.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte a bude v\u00e1m l\u00e9pe","item":"https:\/\/www.wikinomie.cz\/zhubnete-a-bude-vam-lepe\/#breadcrumbitem"}]}]