[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wikinomie.cz\/jak-travit-mene-casu-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.wikinomie.cz\/jak-travit-mene-casu-na-internetu\/","headline":"Jak tr\u00e1vit m\u00e9n\u011b \u010dasu na internetu?","name":"Jak tr\u00e1vit m\u00e9n\u011b \u010dasu na internetu?","description":"Mnoz\u00ed, jakmile jednou zabo\u0159\u00ed pohled do obrazovky, se ji\u017e nemohou odtrhnout, a tak bezmy\u0161lenkovit\u011b z\u00edraj\u00ed do sv\u00fdch monitor\u016f a smartphon\u016f s domn\u011bn\u00edm, \u017ee se jedn\u00e1 o prosp\u011b\u0161nou aktivitu. To se sice v leckter\u00fdch p\u0159\u00edpadech pop\u0159\u00edt ned\u00e1, nicm\u00e9n\u011b p\u0159edev\u0161\u00edm mlad\u0161\u00ed generace pot\u00e9 neznaj\u00ed ...","datePublished":"2020-01-16","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.wikinomie.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wikinomie.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wikinomie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wikinomie.cz\/wp-content\/uploads\/img_a368234_w4429_t1580482582.jpg","url":"https:\/\/www.wikinomie.cz\/wp-content\/uploads\/img_a368234_w4429_t1580482582.jpg","height":0,"width":0},"url":"https:\/\/www.wikinomie.cz\/jak-travit-mene-casu-na-internetu\/","about":["Internet"],"wordCount":431,"articleBody":"Mnoz\u00ed, jakmile jednou zabo\u0159\u00ed pohled do obrazovky, se ji\u017e nemohou odtrhnout, a tak bezmy\u0161lenkovit\u011b z\u00edraj\u00ed do sv\u00fdch monitor\u016f a smartphon\u016f s domn\u011bn\u00edm, \u017ee se jedn\u00e1 o prosp\u011b\u0161nou aktivitu. To se sice v leckter\u00fdch p\u0159\u00edpadech pop\u0159\u00edt ned\u00e1, nicm\u00e9n\u011b p\u0159edev\u0161\u00edm mlad\u0161\u00ed generace pot\u00e9 neznaj\u00ed mezn\u00edk a nejsou schopni upustit od rozehran\u00fdch videoher, sledovan\u00fdch vide\u00ed, rozveden\u00fdch konverzac\u00ed a pro\u010d\u00edt\u00e1n\u00ed obsahu na soci\u00e1ln\u00edch s\u00edt\u00edch a v m\u00e9di\u00edch. Jak tedy doc\u00edlit p\u0159im\u011b\u0159en\u00e9 manipulace s elektronikou dne\u0161n\u00ed doby? STANOVEN\u00cd LIMIT\u016eJestli\u017ee sami od sebe nedovede odlo\u017eit vybaven\u00ed stranou, u\u010di\u0148te jednoduch\u00fd krok v podob\u011b ur\u010den\u00ed maxim\u00e1ln\u00edho mo\u017en\u00e9ho \u010dasu str\u00e1ven\u00e9ho na ur\u010dit\u00e9 aplikace. Jakmile denn\u00ed doba pou\u017e\u00edv\u00e1n\u00ed p\u0159ekro\u010d\u00ed p\u0159id\u011blenou hodnotu, dojde k upozorn\u011bn\u00ed, p\u0159\u00edpadn\u011b naprost\u00e9mu zablokov\u00e1n\u00ed dal\u0161\u00edho otev\u00edr\u00e1n\u00ed programu – za p\u0159edpokladu, \u017ee tak nastav\u00edte sv\u016fj software, nebo\u0165 mnoho z nich ji\u017e tuto funkci bezplatn\u011b nab\u00edz\u00ed. ROZVR\u017dEN\u00cd DNEAby se V\u00e1m nest\u00e1valo, \u017ee v pozdn\u00edch hodin\u00e1ch zjist\u00edte, \u017ee jste v\u011bt\u0161inu odpoledne promarnili civ\u011bn\u00edm do sv\u00e9ho za\u0159\u00edzen\u00ed, sestavte si harmonogram pevn\u011b ur\u010duj\u00edc\u00ed nevyhnuteln\u00e9 \u010d\u00e1sti rutiny v pom\u011bru k voln\u00e9mu \u010dasu a sna\u017ete se j\u00edm co nejv\u00edce \u0159\u00eddit. P\u0159edejdete tak i stresu vznikaj\u00edc\u00ed kv\u016fli nedostatku prost\u0159edk\u016f k proveden\u00ed zbytku \u010dinnost\u00ed a zbyl\u00fd ji\u017e v klidu m\u016f\u017eete vrazit do z\u00e1jmov\u00fdch aktivit. Nehled\u011b na to, zda byste se ozna\u010dili za milovn\u00edka pl\u00e1nov\u00e1n\u00ed, V\u00e1m jeho zaveden\u00ed usnadn\u00ed boj se z\u00e1visl\u00e1ck\u00fdmi sklony. UP\u0158EDNOSTN\u011aN\u00cd RE\u00c1LN\u00c9HO \u017dIVOTAZa\u010dn\u011bte vyu\u017e\u00edvat nab\u00eddek na osobn\u00ed sch\u016fzky \u010di je sami vytv\u00e1\u0159et. Jakmile p\u0159ed V\u00e1mi bude st\u00e1t rozhodnut\u00ed o setk\u00e1n\u00ed ve vn\u011bj\u0161\u00edm prost\u0159ed\u00ed oproti telefonick\u00e9mu kontaktu – tedy hovoru, videochatu, zas\u00edl\u00e1n\u00ed hlasov\u00fdch zpr\u00e1v, SMS apod – nev\u00e1hejte zvolit venkovn\u00ed proch\u00e1zku, posezen\u00ed v kav\u00e1rn\u011b \u010di jinou se\u0161lost se sv\u00fdmi bl\u00edzk\u00fdmi.Za\u010d\u00edt si uv\u011bdomovat vliv online sv\u011bta na \u017eivot oby\u010dejn\u00e9ho jedince se st\u00e1v\u00e1 nutnost\u00ed, a tak se pokuste mu alespo\u0148 trochu zm\u00edrnit dopad, ne\u017e v\u00e1m p\u0159eroste p\u0159es hlavu.                                                                                                                                                                                                                                                                                                                                                                                                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