[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wikinomie.cz\/drevene-schodiste-laka-k-prochazkam\/#Article","mainEntityOfPage":"https:\/\/www.wikinomie.cz\/drevene-schodiste-laka-k-prochazkam\/","headline":"D\u0159ev\u011bn\u00e9 schodi\u0161t\u011b l\u00e1k\u00e1 k proch\u00e1zk\u00e1m","name":"D\u0159ev\u011bn\u00e9 schodi\u0161t\u011b l\u00e1k\u00e1 k proch\u00e1zk\u00e1m","description":"Schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/schodiste-schody zhotoven\u00e1 z masivn\u00edho d\u0159eva jsou obvykle t\u00edm prvn\u00edm, \u010deho si pov\u0161imne n\u00e1v\u0161t\u011bva, kter\u00e1 k v\u00e1m zav\u00edt\u00e1. Mohou b\u00fdt vzty\u010den\u00e1 po obvodu obytn\u00e9ho prostoru, mohou b\u00fdt p\u0159\u00edm\u00e1 \u010di lomen\u00e1 t\u0159eba uprost\u0159ed, mohou b\u00fdt spir\u00e1lov\u00e1 v rohu m\u00edstnosti, a v\u017edy ...","datePublished":"2022-05-23","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.wikinomie.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.wikinomie.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wikinomie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wikinomie.cz\/wp-content\/uploads\/stairs-2203730_640.jpg","url":"https:\/\/www.wikinomie.cz\/wp-content\/uploads\/stairs-2203730_640.jpg","height":0,"width":0},"url":"https:\/\/www.wikinomie.cz\/drevene-schodiste-laka-k-prochazkam\/","about":["L\u00e1ska"],"wordCount":415,"articleBody":"   Schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/schodiste-schody zhotoven\u00e1 z masivn\u00edho d\u0159eva jsou obvykle t\u00edm prvn\u00edm, \u010deho si pov\u0161imne n\u00e1v\u0161t\u011bva, kter\u00e1 k v\u00e1m zav\u00edt\u00e1. Mohou b\u00fdt vzty\u010den\u00e1 po obvodu obytn\u00e9ho prostoru, mohou b\u00fdt p\u0159\u00edm\u00e1 \u010di lomen\u00e1 t\u0159eba uprost\u0159ed, mohou b\u00fdt spir\u00e1lov\u00e1 v rohu m\u00edstnosti, a v\u017edy zaujmou pozornost sv\u00fdm tvarem, barvou, povrchovou \u00fapravou i celkovou koncepc\u00ed.Schody ze d\u0159eva navozuj\u00ed dojem luxusu, p\u0159itom m\u016f\u017ee j\u00edt o docela b\u011b\u017en\u00e9 \u0159ezivo, napu\u0161t\u011bn\u00e9 vhodnou lazurou a kompaktn\u00edm a tvrd\u00fdm epoxidov\u00fdm lakem. V\u00fdhodou d\u0159eva je jeho snadn\u00e1 opracovatelnost, nen\u00ed pak tedy probl\u00e9m m\u00edt doma zaoblen\u00e9 \u010di zu\u017euj\u00edc\u00ed se schodnice, prohnut\u00e9 z\u00e1bradl\u00ed, ornament\u00e1ln\u00ed v\u00fdpl\u0148 z\u00e1bradl\u00ed a mnoho dal\u0161\u00edch zaj\u00edmav\u00fdch \u0159e\u0161en\u00ed.Po schodech ze d\u0159eva se tak\u00e9 l\u00e9pe na\u0161lapuje, ne\u017eli po ploch\u00e1ch kovov\u00fdch \u010di betonov\u00fdch nebo kamenn\u00fdch, d\u0159evo je h\u0159ejiv\u00e9 jak na pohled, tak na dotek, a ve vyt\u00e1p\u011bn\u00fdch prostor\u00e1ch se po n\u011bm d\u00e1 bez probl\u00e9m\u016f chodit i bez pono\u017eek, naboso.Dop\u0159ejte si doma zdrav\u00e9 hubnut\u00ed \u2013 d\u0159ev\u011bn\u00e9 schody jsou ide\u00e1ln\u00edm cvi\u010debn\u00edm n\u00e1\u010din\u00edm pro p\u0159\u00edpad, \u017ee si chcete zlep\u0161it kondici anebo zhubnout. Zbavit se nadv\u00e1hy lze docela efektivn\u011b i doma a nemus\u00edte doch\u00e1zet do \u017e\u00e1dn\u00e9ho fitness centra, chce to jen v\u011bd\u011bt, jak cvi\u010dit, aby se to n\u011bjak odrazilo na va\u0161\u00ed postav\u011b.Cvi\u010dte na schodech \u2013 zap\u0159ete nohy pod prvn\u00ed schod a cvi\u010dte leh-sedy, pos\u00edl\u00edte t\u00edm b\u0159i\u0161n\u00ed svaly a zrychl\u00edte odbour\u00e1v\u00e1n\u00ed b\u0159i\u0161n\u00edho tuku. Pot\u00e9 vyzkou\u0161ejte kliky, ty m\u016f\u017eete cvi\u010dit v \u0161ikm\u00e9 poloze na schodech jak hlavou vzh\u016fru, tak i hlavou dol\u016f \u2013 tehdy je to velmi nam\u00e1hav\u00e9. Velmi efektivn\u00edm cvikem je samotn\u00e1 ch\u016fze po schodech se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech, nap\u0159. s \u010dinkou v bat\u016f\u017eku. Na\u0161lapov\u00e1n\u00ed na \u0161pi\u010dky je skv\u011bl\u00e9 pro pos\u00edlen\u00ed l\u00fdtkov\u00fdch sval\u016f a vy\u0161lap\u00e1v\u00e1n\u00ed schod\u016f po dvou zas perfektn\u011b procvi\u010duje h\u00fd\u017ed\u011b a stehna. Chozen\u00ed po schodech naboso po \u0161pi\u010dk\u00e1ch podporuje i klenbu chodidel, tak\u017ee t\u00edm budete p\u0159edch\u00e1zet ploch\u00fdm noh\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                                  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